Lage Rugpijn App app for iPhone and iPad

4.8 ( 1648 ratings )

Health & Fitness Medical
Developer: Willem Kraak

0.99 USD

Current version: 2.3, last update: 8 years ago
First release : 12 Feb 2014
App size: 15.65 Mb

The lower back pain app is an exercise program to resolve or reduce your back pain.

Its a 10-week exercise program. The exercises focus on mobilization, then on stability and finally on muscle strength.

A 3 week maintenance phase is added, which can be repeated for as long as you wish.